Frozen Shoulder
At Curetherapist, we provide basic exercise templates to help you manage common pain complaints and injuries. These guided exercises can assist in improving mobility and providing relief.
CODMANS PENDULLAR CLOCKWISE
Description : Relax your shoulders, stand and lean over slightly, and allow the affected arm to hang down. swing the arm in a clockwise directing direction.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
CODMANS PENDULLAR CCW
Description : Relax your shoulders, stand and lean over slightly, and allow the affected arm to hang down. swing the arm in counter clockwise direction.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
WALL FINGER WALKS FLEXION
Description :- Take your hand out in front of you and place it up against the wall.Walk your fingers all the way up the wall as high as you can go.Make sure your shoulders are pointing straight towards the wall and you do not hunch your shoulders.Walk your fingers back down to the starting position.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
SHOULDER ROLLS
Description :- Stand straight with your arms by your sides and with your feet shoulder-width apart. Slowly rotate your shoulders backward, making big circles. Repeat the movement backward until the set is complete.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
SCAPTION WITH WEIGHT CUFF
Description :- Stand with your feet shoulder-width apart, wearing a weight cuff in each hand. Pull your shoulder blades back and down towards your backside. Contract your glutes and keep your stomach tight. Abduct your shoulders 90 degrees and raise the weight out in front of your body then return to the starting position.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
Comments :
Perform exercises as per tolerance, avoiding jerky movements. Use a hot/ice pack or Diclogel as advised. Stop if you feel pain or discomfort. Consult your physiotherapist for guidance.
Important Disclaimer :
These exercises are general recommendations and may not be suitable for everyone. For a personalized exercise plan and home support guidelines, we recommend booking a consultation with our expert physiotherapists.
