Shoulder Exercises
At Curetherapist, we provide basic exercise templates to help you manage common pain complaints and injuries. These guided exercises can assist in improving mobility and providing relief.
SHOULDER ABDUCTION ISOMETRIC
Description :- Stand up straight sideways to a wall. Your affected arm should be closest to the wall. You may want to do this exercise with your elbow bent. Press the outside of your arm into the wall, ensuring the movement comes from your shoulder and not your wrist or elbow. Hold this position, with your gaze directly ahead, your neck long and your shoulder blades back and down.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
SHOULDER ABDUCTION ISOMETRIC
Description :- Stand up straight sideways to a wall. Your affected arm should be closest to the wall. You may want to do this exercise with your elbow bent. Press the outside of your arm into the wall, ensuring the movement comes from your shoulder and not your wrist or elbow. Hold this position, with your gaze directly ahead, your neck long and your shoulder blades back and down.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
SHOULDER ABDUCTION ISOMETRIC
Description :- Stand up straight sideways to a wall. Your affected arm should be closest to the wall. You may want to do this exercise with your elbow bent. Press the outside of your arm into the wall, ensuring the movement comes from your shoulder and not your wrist or elbow. Hold this position, with your gaze directly ahead, your neck long and your shoulder blades back and down.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
SHOULDER ABDUCTION ISOMETRIC
Description :- Stand up straight sideways to a wall. Your affected arm should be closest to the wall. You may want to do this exercise with your elbow bent. Press the outside of your arm into the wall, ensuring the movement comes from your shoulder and not your wrist or elbow. Hold this position, with your gaze directly ahead, your neck long and your shoulder blades back and down.
Number of Reps :- 10
Number of Sets :- 3
Hold in seconds :- 5
Comments :
1) Apply ice pack for 15 mins after the exercises.
2) Avoid weight lifting and jerky movements while performing exercises. 3. Apply diclofenac gel twice in a day.
Next Follow Up On : 2024-08-12
Important Disclaimer :
These exercises are generalrecommendations and may not be suitable for everyone. For a personalized exercise plan and home support guidelines, we recommend booking a consultation with our expert physiotherapists.
